Cold Plunge

Cold plunge therapy is one of the fastest-growing recovery and wellness practices for athletes and high-performers. By immersing the body in cold water, cold plunging helps stimulate circulation, reduce inflammation, support muscle recovery, and activate the nervous system. Cold plunge has been used for thousands of years for various therapeutic benefits. 

Regular cold plunge sessions are linked to benefits like:

• improved recovery time

• increased mental resilience

• boosted energy levels

• enhanced immune response

Whether used after intense training or as part of a daily wellness routine, cold plunges are a powerful tool for optimizing physical performance, stress management, and overall health.

Vitality Wellness also offers contrast therapy options with their sauna offerings.