Compression Therapy
Compression therapy is a recovery and wellness technique that uses controlled pressure—typically through compression boots, sleeves, or garments—to improve circulation and support the body’s natural healing process.
By rhythmically compressing the body, this special therapy helps move blood and lymphatic fluid back toward the heart, reducing swelling, flushing metabolic waste, and delivering oxygen-rich blood to fatigued muscles.
Compression therapy is widely used by athletes and active individuals to speed up muscle recovery, decrease soreness, reduce inflammation, and improve mobility. Regular sessions may also support injury prevention, enhance post-workout recovery, and promote overall vascular and lymphatic health. Whether used after intense training, competition, or long periods of physical stress, compression therapy is a proven tool for optimizing recovery and performance.