Sauna

At Vitality we offer a traditional Finnish sauna. Our sauna uses dry heat and steam to get up to 185F and provides many life changing benefits, including, improved cardiovascular health, increased metabolism and calorie burn, improved immune system function, enhanced mental clarity and focus, and improved sleep quality. 

We also offer contrast therapy options with our Cold Plunge to give you both hot and cold therapies. 

Alternating between hot and cold temperatures, which has been shown to provide a range of health benefits, such as, reduced inflammation and muscle soreness

Improved circulation, enhanced immune system function, increased energy and alertness