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Sauna
At Vitality we offer a traditional Finnish sauna. Our sauna uses dry heat and steam to get up to 185F and provides many life changing benefits, including, improved cardiovascular health, increased metabolism and calorie burn, improved immune system function, enhanced mental clarity and focus, and improved sleep quality.
We also offer contrast therapy options with our Cold Plunge to give you both hot and cold therapies.
Alternating between hot and cold temperatures, which has been shown to provide a range of health benefits, such as, reduced inflammation and muscle soreness
Improved circulation, enhanced immune system function, increased energy and alertness
Explore Plans Below
relax
rejuvinate
DETOX
renew
4-Pack New Client Wellness Sessions
59$ÂWhen you decide that you love it, we will roll this into any of our Unlimited Memberships! Choose any combination of services listed below.ÂUnlimited Sauna
99$Every monthPerfect for decreasing inflammation, promoting natural detoxification, and reducing stress.ÂWellness Membership
199$Every monthUnlock the new YOU! Unlimited Sauna, Cold Plunge, Red Light Therapy, Compression Therapy, Cycle Classes, and Mat Pilates. Recovery and Fitness wrapped up in one!Â4 - Pack Wellness Sessions
79$ÂWhen you decide that you love it, we will roll this into any of our Unlimited Memberships! Choose any combination of services listed below.ÂDay Pass
59$ÂAccess to 4 Wellness Services within the same visit (Compression Therapy, Red Light Therapy, Cold Plunge, Sauna)Â
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