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services

Wellness

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Cold Plunge

Cold water immersion offers the benefits of restoring balance to the nervous system, improving cognitive function, and enhancing muscle recovery.  Just a quick one-to-two-minute plunge can provide these and various other wellness benefits.

Enhanced muscle recovery

Improved circulation

Boosted Immune Function

Mood Enhancement

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Sauna

The ability to decrease inflammation, promote natural detoxification, and improve your skin health are just a few of the benefits that our state-of-the-art custom-built sauna can provide.  Come relax with a 15 or 20-minute session today!

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Compression Therapy

Compression therapy is an effective method of improving blood flow and reducing any pain and swelling that may be the result of poor circulation.  This service utilizes the properties of a technique designed to stimulate the part of the immune system that helps filter waste and bacteria from the body. 

detoxification

Improved circulation

stress reduction

improved skin health

Enhanced muscle recovery

Improved circulation

Boosted Immune Function

Mood Enhancement

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Red Light Therapy

Red Light Therapy, also referred to as photobiomodulation, is the use of red light and near-infrared light to power your cells. Sit or stand in front of four red light panels for a 10-minute session to experience cell rejuvenation. 

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Improves mitochondrial function

relieves pain and inflammation

Improves skin health

Stimulates collagen production

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